How Macular Degeneration Vitamins Work
How do you define macular degeneration? It is an eye disease that disrupts your central vision and affects your retina. We all know that the retina helps us to see the whole world around us. Macular degeneration destroys your central vision. The objects in the middle of your vision or centrally will appear blurred. You will experience an obstructed vision wherein you will see dark spots. You will experience a darker vision, blurred lines and colors are less vivid. It is unfortunate to know that 10 million Americans are affected by this disease.
In this article you will learn how to slow macular degeneration process.
There are seven most important vitamins for macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. Unfortunately, our human bodies will not produce these important nutrients. You need to find a decent source and buy macular degeneration vitamins. Luteina and zeaxanthin are two new AREDS 2 vitamins been added recently. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.
The seven important nutrients can be found in these 12 fruits. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is sad to know that blindness is one of the end results of having this eye disease. You will not be able to read again, drive, or even see your loved ones. It is not good to hear those words but it is a fact. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.
You will find in this article are the best foods that will help you delay the effects of macular degeneration. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. Spinach is rich in lutein and zeaxanthin components. Iron in the spinach is absorbed better with vitamin C. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is rich in omega fatty acids. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. Strawberries contain high amounts of lutein and zeaxanthin. Try dark pigmented vegetables and fruits.
It is wise to take care of your eyes.
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